A mind body perspective on movement, mood, and the power of small group connection Perimenopause and menopause bring with them a transformation that is far deeper than most people realise. It is not just about hormones or hot flushes. It is a shift in identity, energy, emotions, relationships, roles, and the way you experience yourself from the inside out. For many women, this period can feel unsettling. Mood changes become more frequent. Sleep becomes lighter or less predict

(“Sarah” is a fictional name used to protect my client’s identity. Her story is shared with permission.) Starting a new business stirs up excitement, possibility, and often a deep sense of overwhelm. Many of the women I support in my holistic counselling practice in Melville arrive in this in–between space. Longing for change but feeling weighed down by fear, pressure, or uncertainty. Sarah came to me with a strong desire to create her own creative business, yet the moment sh

If you have ever wondered whether dry needling and acupuncture are the same thing, you are not alone. I get asked this question all the time. Both involve fine needles. Both can help you feel more open, balanced, and less tense. But they come from completely different worlds and offer very different experiences for your body. What dry needling really does Dry needling is a modern, evidence based technique often used by remedial massage therapists, physiotherapists, and other

Tight hip flexors? You’re not alone. Many of us have been told our hips are “too tight” – especially if we sit for long hours, feel stiff when walking, or struggle to extend fully in movement. The go-to fix? Stretch, of course. But here’s what often gets missed… Tight hip flexors don’t always need more stretching. Sometimes, they need more strength. Let’s dive into the why – and what to do about it. Where Are the Hip Flexors and What Do They Do? The hip flexors are a group of

Have you ever felt like your body is holding its breath, even when you're not? That subtle tension in your belly. Shoulders edging up toward your ears. Shallow sips of air that never seem to land anywhere deep. We brush it off as stress, poor posture, or just “one of those days” – but what if it’s actually a symptom of something more foundational? What if how  we breathe is quietly shaping our health, emotions, posture, and sense of vitality? This isn’t just a poetic metaphor

Raise your hand if your neck and shoulders feel like they’re carrying the weight of the world.(If you’re raising your hand right now and...

Let’s be real for a second - when was the last time you actually  checked in with your body? Not just “Am I hungry?” or “Is my back sore?” but a deeper, more intentional pause to ask, Hey body, how are you really doing? In today’s whirlwind of to-do lists, screen time, and high-speed living, it’s way too easy to live from the neck up - disconnected, frazzled, and running on autopilot. But here’s the truth: your body has wisdom . It’s talking to you all the time. The question

Ever feel like your muscles are so tight they could snap like an overstretched rubber band? That’s where Dry Needling comes in - as a...

Let's talk about a topic that hits close to home for many of us: lower back pain. It's like that unwelcome guest who shows up uninvited...

Hello, Desk Warriors! I'm thrilled to dive into the world of Pilates and the fascinating impact it has on our bodies, especially for...