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Let's talk about a topic that hits close to home for many of us: lower back pain. It's like that unwelcome guest who shows up uninvited and refuses to leave the party. But fear not, because we're here to share some eye-opening truths that'll help you kick lower back pain to the curb and reclaim your vitality!
Persistent Low Back Pain Rarely Equals Serious Tissue Damage
It's easy to jump to conclusions and assume that persistent lower back pain must be a sign of serious tissue damage. However, the truth is that in the majority of cases, lower back pain is not indicative of a serious underlying issue. Often, it begins with simple everyday tasks and can be related to stress, tension, fatigue, or inactivity.
Scans Often Don’t Show The Cause of Low Back Pain
Many people believe that a scan, such as an MRI or X-ray, will reveal the cause of their lower back pain. However, scans are only helpful in a minority of cases. In fact, it's not uncommon for scans to show abnormalities that are present in people without any lower back pain at all. These findings don't necessarily predict the severity of pain or indicate the need for invasive treatments.
Pain With Movement Doesn’t Mean You Are Doing Harm
It's a common misconception that pain during movement is a sign of further damage to the spine or surrounding tissues. In reality, the pain you feel during certain activities reflects how sensitive your structures are, rather than the extent of damage. It's normal to experience some discomfort when you start to move or exercise, especially if you've been inactive for a while.
Tensing To Protect Isn’t The Answer
While it's important to have strength and good control around the spine and pelvis, constantly tensing your muscles can actually exacerbate lower back pain. Learning to relax the core muscles during everyday tasks can be beneficial in reducing sensitivity and improving mobility. It's about finding a balance between stability and relaxation.
Pain Flare Ups Don’t Usually Relate To Tissue Damage
If you've ever experienced a sudden flare-up of lower back pain, you know how debilitating it can be. However, these flare-ups are often triggered by factors such as poor sleep, stress, tension, or inactivity, rather than a new injury or tissue damage. Instead of viewing a flare-up as a setback, it's important to stay calm, keep moving, and address any contributing factors.
In my commitment to help release lower back tension, I have created this special video where I demonstrate some simple yet effective exercises using just a mat, a massage ball, and a foam roller. Whether you're at your desk all day or hitting the gym hard, these moves are perfect for releasing tightness and improving flexibility.
Ready to take it to the next level? Swing by the studio and let's craft a personalised plan to unleash your full potential. Click here for our New Client Introductory Offer.