Do you love Pilates but wish you had closer supervision from instructors?
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You’re busy. You’ve got a lot on your plate. But deep down, you know your body needs some love.
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Maybe you’ve been meaning to start something for yourself—but the big, noisy studios don’t feel like your vibe.
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Do you often get overwhelmed trying to keep up with the classes coreography and speed?
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Is the lack of mobility and flexibility in muscles and joints causing you pain and discomfort, and even affecting your mood, and stress level?
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Do you want to get stronger and fitter, improve your body confidence and move more freely to do the things you love and even your day-to-day activities.
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Are you trying to find a way to improve your pelvic floor fuction, and perhaps even suffer from incontinence?
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Do you want to improve your posture and balance decreasing the risks of injuries and feel more confident?
Are you ready to move with confidence, ease, and strength—without the noise and overcrowding of big studios?
To celebrate my move to Fremantle, we are offering a special package for new clients - so you can experience what it’s like to move with more strength, ease, and confidence.
This is not about punishing workouts or pushing through pain. This is about moving smarter, feeling better, and actually enjoying the process.
For a limited time, new clients can access 3 Semi-Private Pilates sessions at an exclusive first-time rate of only $50.
💫 Expert guidance tailored to your needs
💫 Small, intimate sessions – no big crowds
💫 Holistic approach integrating movement, breath, and body awareness
💫 Personalised support – because you deserve to be seen, heard, and guided with care
🚀 Don’t wait! Limited spots available.
Reflexions Wellness
Semi-Private Sessions Timetable:
Mondays - 9:00am, 4:00pm, 5:15pm
Tuesdays - 9:00am, 10:15am
Wednesdays - 9:00am, 10:15am, 4:00pm, 5:15pm, 6:30pm
Thursdays - 7:45am, 9:00am, 5:15pm
Fridays - 9:00am, 10:15am
Saturdays - 6:45am, 9:15am, 10:30am
"Not only is Erica a highly experienced Pilates instructor, her knowledge of general anatomy, muscles, ligaments and joints and how they work together (or not) is amazing.
As an Ashtanga yoga practitioner, Erica has been instrumental in increasing my strength and flexibility and therefore my ability to hold many of the poses correctly thereby reducing the risk of injury.
In addition to all of Erica’s amazing skills as a Pilates instructor, she is also one of the best masseuse I have ever experienced!
Thank you Erica for helping me to look after my body!"
~ Anita L.
Get the attention you deserve
WITH OUR PERSONALISED PILATES SESSIONS
No matter where you are in your Pilates journey, our studio is here to take you to new heights of strength, flexibility, and well-being.
Our passionate instructors will guide you with expertise, empathy, and unwavering support, ensuring that each session becomes an opportunity to surpass your own expectations.
It's time to elevate your Pilates practice and unveil the extraordinary power within you!
If you keep waiting, here’s what could happen:
❌ More stiffness, aches, and pain – Getting out of bed, climbing stairs, and even simple tasks start to feel harder.
❌ Weakening core and pelvic floor – Leading to back pain, posture issues, and a greater risk of injury.
❌ Higher stress and anxiety – Without movement, tension builds up, affecting your sleep and energy.
❌ Loss of confidence in your body – Avoiding activities you once loved because you “don’t trust” your strength anymore.
❌ Feeling disconnected and stuck – Knowing you need to do something but not sure where to start.
➡️ Fast forward a year - do you still want to feel this way? Or do you want to feel stronger, more capable, and at home in your body again?
Tailored Approach
Our Pilates instructors offer a customised exercise plan based on your unique fitness level, body type, and specific goals, ensuring optimal results and targeted progress.
Individualised Attention
With one-on-one guidance from our Pilates instructors, you'll receive personalised feedback, corrections, and modifications, maximising the effectiveness of each movement and minimising the risk of injuries.
Faster Progression
By focusing solely on your needs and progress, our Pilates sessions enable you to advance at your pace, accelerating your fitness journey and achieving your desired outcomes more efficiently.
Want to Move with Grace and Power?
Try 3 Semi-Private Pilates Sessions for Just $50!
Are you tired of feeling stiff and achy ?
Do you long for a workout that brings both grace and power into your movements? Look no further!
Our exclusive Pilates offer is tailored just for you.
Experience 3 Semi-Private Pilates sessions for only $50 and unlock the secrets to a more flexible, energised, and vibrant you.
Don't let age, size, fitness level, or injuries hold you back – rediscover the joy of movement with Reflexions Wellness.
Claim your spot today and transform your body with grace and strength!
Hey there, I'm Erica!
Like many of you, I spent years on a quest, exploring all sorts of exercise methods, desperately searching for that perfect fit. Yoga, Body Pump, Bootcamp, even Martial Arts—I gave them all a whirl. But let me tell you, no matter how hard I tried, I couldn't shake that nagging feeling that something was missing. Can you relate?
I was constantly second-guessing myself, wondering if I was nailing those moves and struggling to find that core strength I craved. But then, I stumbled upon the magic of Pilates and Low Pressure Fitness, and BOOM! It was like the stars aligned! Finally, everything fell into place, and it was like I found the missing puzzle piece to my fitness journey.
And now, I am on a mission! A mission to share the incredible, life-changing power of Pilates and Low Pressure Fitness with ALL of you. It's not just about getting that picture-perfect posture, rocking those pelvic floor and core muscles, and showing off your newfound flexibility (although that's pretty darn awesome too!). It's about building a community, a support system that uplifts and empowers you on your fitness journey.
At Reflexions Wellness, it's all about YOU. Each session is thoughtfully crafted to meet you right where you are on your wellness path. Oh, and guess what? I totally understand the challenges of being hypermobile, which is why I'm all about customising exercises to suit your unique body and needs.