Reflexions Holistic Wellness – Pilates, Counselling & Massage in Fremantle
Welcome to Reflexions Holistic Wellness, where I combine Pilates, Counselling, Low Pressure Fitness, and massage therapy to support your journey towards greater health and well-being.
Whether you’re looking to build strength, improve posture, or relieve tension, I provide a personalised approach tailored to your needs.
My goal is to create a welcoming space where you can reconnect with your body, feel supported, and leave each session feeling energised and refreshed.
Based in Fremantle, my aim is to create a haven for those seeking expert guidance in a warm and welcoming environment.
I look forward to supporting you on your wellness journey!
Not sure where to begin? A quick chat can help clarify your next step.
Personalised Wellness Services in Fremantle
I’m Erica – a Pilates instructor, remedial massage therapist, and counsellor. I bring almost 20 years of experience into this work, and I know that real wellness isn’t just physical – it’s emotional, relational, embodied.
In addition to Pilates, I offer
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Remedial Massage & Dry Needling – for aches, stress, or that desk-job shoulder
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Low Pressure Fitness – to support your core, breath, and pelvic health
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Holistic Counselling – for when your body holds more than just tension
Clients often blend these services for deeper care – sometimes starting with movement, and finding their way into stillness.
Reflexions Holistic Wellness - Pilates in Fremantle
A Place to Move, Laugh, and Belong
There’s something wonderfully grounding about moving your body with care – and just as wonderful, sometimes, is doing it beside others who’ve become familiar faces. At Reflexions Holistic Wellness in Fremantle, Pilates isn’t just a solo pursuit – it’s a shared rhythm. One where movement, breath, and conversation flow together.
If you're a beginner, feeling a little uncertain or out of practice, you’re in good company here. This isn’t a place for ego or intensity – it’s a welcoming studio where we take movement seriously, but never take ourselves too seriously.
Reflexions Pilates in Fremantle – Where Movement Meets Magic
Starting anything new can feel awkward. That’s why I’ve created a space where you can ease into Pilates – with guidance, good humour, and no pressure to ‘perform’.
Our Semi-private sessions are small group Pilates sessions with a maximum of 4 people, so you still get lots of personal attention. Everyone works on their own tailored program, based on their goals, injuries, movement patterns, and even their mood on the day! — it’s not a follow-the-leader class. I’m right there to guide you, adjust your form, and make sure you’re progressing at the right pace for your body.
It’s a great option if you want the benefits of personalised Pilates at a more affordable price than one-on-one sessions, plus you get the added bonus of a supportive, friendly vibe from working alongside others.
And yes, there might be some laughter between sets, or someone complaining that I gave them oblique exercises... It’s all part of the joy.
You’ll experience:
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Personalised support using Reformer, Cadillac, Chair, and Barrel
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Real-time, hands-on feedback on alignment and breath
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Adaptations for injuries, hypermobility, or age-related concerns
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A friendly group vibe – perfect for beginners who want connection, not competition
The mirrors in the studio aren’t there to critique – they’re there to help you see yourself more clearly. And maybe even to smile at yourself a little more often.
Contact Reflexions Holistic Wellness in Fremantle
18 Holdsworsth St, Fremantle WA 6160
Tel: 0403207731
Email: hello@reflexionswellness.com.au