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Reflexions Holistic Wellness – Pilates, Counselling & Massage in Fremantle

Welcome to Reflexions Holistic Wellness, where I combine Pilates, Counselling, Low Pressure Fitness, and massage therapy to support your journey towards greater health and well-being.

 

Whether you’re looking to build strength, improve posture, or relieve tension, I provide a personalised approach tailored to your needs.

 

My goal is to create a welcoming space where you can reconnect with your body, feel supported, and leave each session feeling energised and refreshed.

Based in Fremantle, my aim is to create a haven for those seeking expert guidance in a warm and welcoming environment.

I look forward to supporting you on your wellness journey!

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Not sure where to begin? A quick chat can help clarify your next step.

PILATES

Strengthen, align, and move with confidence in a calm, supportive setting. Expert guidance in small, personalised sessions that honour your body and pace.

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REMEDIAL MASSAGE

Release tension, restore balance, and reconnect with your body. I offer therapeutic massage tailored to your needs - including dry needling for deeper muscular relief - in a calm, nurturing environment.

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COUNSELLING

A supportive, body-centred space to navigate life’s changes with compassion. Blending talk therapy, mindfulness, and somatic awareness to help you reconnect, heal, and grow.

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LOW PRESSURE FITNESS

A breath-led movement system to improve core strength, posture, and pelvic floor function - without strain. Ideal for anyone seeking a smart, low-impact approach to deep core and whole-body wellness.

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Personalised Wellness Services in Fremantle

I’m Erica – a Pilates instructor, remedial massage therapist, and counsellor. I bring almost 20 years of experience into this work, and I know that real wellness isn’t just physical – it’s emotional, relational, embodied.

In addition to Pilates, I offer

  • Remedial Massage & Dry Needling – for aches, stress, or that desk-job shoulder

  • Low Pressure Fitness – to support your core, breath, and pelvic health

  • Holistic Counselling – for when your body holds more than just tension

Clients often blend these services for deeper care – sometimes starting with movement, and finding their way into stillness.

Reflexions Holistic Wellness - Pilates in Fremantle
A Place to Move, Laugh, and Belong

There’s something wonderfully grounding about moving your body with care – and just as wonderful, sometimes, is doing it beside others who’ve become familiar faces. At Reflexions Holistic Wellness in Fremantle, Pilates isn’t just a solo pursuit – it’s a shared rhythm. One where movement, breath, and conversation flow together.

If you're a beginner, feeling a little uncertain or out of practice, you’re in good company here. This isn’t a place for ego or intensity – it’s a welcoming studio where we take movement seriously, but never take ourselves too seriously.

Reflexions Pilates in Fremantle – Where Movement Meets Magic

Starting anything new can feel awkward. That’s why I’ve created a space where you can ease into Pilates – with guidance, good humour, and no pressure to ‘perform’.

Our Semi-private sessions are small group Pilates sessions with a maximum of 4 people, so you still get lots of personal attention. Everyone works on their own tailored program, based on their goals, injuries, movement patterns, and even their mood on the day! — it’s not a follow-the-leader class. I’m right there to guide you, adjust your form, and make sure you’re progressing at the right pace for your body.

It’s a great option if you want the benefits of personalised Pilates at a more affordable price than one-on-one sessions, plus you get the added bonus of a supportive, friendly vibe from working alongside others.

 

And yes, there might be some laughter between sets, or someone complaining that I gave them oblique exercises... It’s all part of the joy.

You’ll experience:

  • Personalised support using Reformer, Cadillac, Chair, and Barrel

  • Real-time, hands-on feedback on alignment and breath

  • Adaptations for injuries, hypermobility, or age-related concerns

  • A friendly group vibe – perfect for beginners who want connection, not competition

The mirrors in the studio aren’t there to critique – they’re there to help you see yourself more clearly. And maybe even to smile at yourself a little more often.

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Looking for Beginner Pilates in Fremantle?

The Strong Foundations Intro Pack is your invitation to start slow, feel safe, and reconnect with your body – all in a setting that’s equal parts nurturing and real.

Contact

Contact Reflexions Holistic Wellness in Fremantle

18 Holdsworsth St, Fremantle WA 6160
Tel: 0403207731
Email: hello@reflexionswellness.com.au

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What my clients say

Reflexions Holistic Wellness – Pilates in Fremantle, for beginners and beyond. Where bodies move, stories are shared, and strength is built one breath (and one laugh) at a time.

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