Hi!
I'm Erica.
Welcome to Reflexions Wellness, where I combine Pilates, Low Pressure Fitness, and massage therapy to support your journey towards greater health and well-being.
Whether you’re looking to build strength, improve posture, or relieve tension, I provide a personalised approach tailored to your needs.
My goal is to create a welcoming space where you can reconnect with your body, feel supported, and leave each session feeling energised and refreshed.
Based in Bicton, my aim is to create a haven for those seeking expert guidance in a warm and welcoming environment.
I look forward to supporting you on your wellness journey!
Services
Pilates
Experience the benefits of customised Pilates sessions designed to help you reach your fitness objectives. At Reflexions, I offer semi-private sessions with a maximum of four clients, allowing me to emphasise technique and provide tailored instruction for each participant to thrive.
Remedial Massage
Sometimes, our bodies need a little extra care and attention. Whether you're dealing with muscle tension, chronic pain, or recovering from an injury, my Remedial Massage sessions are designed to help you find relief and restore optimal function.
Low Pressure Fitness
LPF is a unique system of postural and respiratory re-education that combines the basics of hypopressive technique with myofascial stretching and neurodynamics.
It allows for correct activation of core muscles without increasing intra-abdominal pressure, hence called Low Pressure Fitness.
Contact
Reflexions Wellness Collective
4/6 Fifth St - Bicton - WA
Tel: 0403207731
Email: hello@reflexionswellness.com.au