A wellness professional devoted to helping you reconnect with your body and achieve greater strength and balance.

Like many of you, I spent years on a quest, exploring all sorts of exercise methods, desperately searching for that perfect fit. Yoga, Body Pump, Bootcamp, even Martial Arts—I gave them all a whirl. But let me tell you, no matter how hard I tried, I couldn't shake that nagging feeling that something was missing. Can you relate?

 

I was constantly second-guessing myself, wondering if I was nailing those moves and struggling to find that core strength I craved. But then, my friends, I stumbled upon the magic of Pilates and Low Pressure Fitness, and BOOM! It was like the stars aligned! Finally, everything fell into place, and it was like I found the missing puzzle piece to my fitness journey.

 

And now, I am on a mission! A mission to share the incredible, life-changing power of Pilates and Low Pressure Fitness with ALL of you. It's not just about getting that picture-perfect posture, rocking those pelvic floor and core muscles, and showing off your newfound flexibility (although that's pretty darn awesome too!). It's about building a community, a support system that uplifts and empowers you on your fitness journey.

 

At Reflexions Pilates Studio, it's all about YOU. Each session is thoughtfully crafted to meet you right where you are on your wellness path. Oh, and guess what? I totally understand the challenges of being hypermobile, which is why I'm all about customizing exercises to suit your unique body and needs.

 

Here's the deal: Pilates and Low Pressure Fitness can truly transform not only your physical health but also your entire life! Yes, you heard that right! Together, we'll work on your posture, strength, and flexibility in the most supportive and nurturing environment you can imagine.

 

For appointments or more information please contact me on 0403 207 731 or at erica@reflexionswellness.com.au