Massage Therapy
Restore. Realign. Reconnect.
At Reflexions Holistic Wellness, massage is more than a moment of rest — it's a return to yourself. Whether you're feeling worn down by daily stress, recovering from injury, or noticing tension that won’t shift with stretching alone, our Remedial Massage treatments are tailored to help your body release and rebalance.
Erica Takebayashi
Remedial Massage Therapist/Pilates Instructor
With a passion for healing and nearly 2 decades of hands-on experience, Erica brings a wealth of knowledge and expertise to every session. Specialising in remedial massage, she focuses on addressing musculoskeletal issues, promoting relaxation, and enhancing overall health. Whether you seek relief from chronic pain, stress, or simply desire a moment of tranquility, Erica's personalised approach ensures a tailored experience that caters to your unique needs.
Remedial Massage
This hands-on therapy goes beyond surface-level relaxation. Each session is focused, intentional, and responsive to your body’s needs. I work with you to address the root cause of pain and dysfunction — not just the symptoms.
Think deep tissue release, trigger point work, and targeted techniques to reduce muscle tension, improve mobility, and support recovery.
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Whether it’s a stiff neck from desk work, a sore lower back, or chronic tightness in your hips or shoulders, we’ll create a treatment plan that supports both immediate relief and long-term wellbeing.
Dry Needling
For stubborn tension or pain that isn’t responding to massage alone, dry needling can be integrated into your session.
This evidence-based technique uses fine needles to target trigger points and reduce muscle tightness, often producing rapid and lasting results. It’s especially useful for athletes, overworked muscles, and recurring patterns of discomfort.
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Note: Dry needling is always discussed beforehand. You’re in control, and we can adapt at any point during your treatment.
What to expect
Your first session includes a short consultation, allowing us to explore your health history, current concerns, and treatment goals. You’ll never feel rushed. This is your time to unwind, feel heard, and reconnect with your body.
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Each massage is completely customised — you won’t find a one-size-fits-all approach here.