Low Pressure Fitness
6-Week Challenge
Build consistency, support your core and pelvic floor, and feel calmer in your body.
Low Pressure Fitness can be highly effective when practised consistently. This 6-week LPF Challenge is open to both existing and new clients and is designed to support twice-weekly training over six weeks - a timeframe where many people experience noticeable improvements in core and pelvic floor function, posture, breathing capacity, and day-to-day comfort. An added benefit reported by many is a greater sense of calm and reduced tension, making this challenge supportive for both physical and nervous system regulation.
What is Low Pressure Fitness?
Low Pressure Fitness (LPF) is a postural and breathing-based method that trains the deep core system by working with the diaphragm, abdominal wall, and pelvic floor in a coordinated way.
​
Unlike traditional core or pelvic floor exercises that rely on effort, gripping, or repeated contractions, LPF uses specific postures combined with hypopressive breathing to reduce downward pressure in the abdomen and pelvis.
This creates the conditions for the deep muscles to activate reflexively, rather than being forced.
What is hypopressive breathing?
Hypopressive breathing is a structured breathing pattern used within LPF. It involves:
-
Slow, controlled breathing
-
A full exhale
-
A brief pause after the exhale where the rib cage gently expands without taking air in
​
This pause creates a subtle “lifting” effect through the diaphragm and abdominal cavity. As pressure inside the abdomen decreases, the pelvic floor and deep abdominal muscles respond naturally by lifting and supporting from within.
​
Rather than asking the pelvic floor to work harder, hypopressive breathing helps it work smarter, in coordination with breath and posture.
​
Here’s a little glimpse of me practising Low Pressure Fitness:
Why this approach matters
Many people already carry high levels of pressure in their abdomen due to stress, posture, breath-holding, or habitual tension. Over time, this can affect pelvic floor function, core support, breathing efficiency, and even how safe or settled the body feels.
​
LPF helps:
-
Improve pelvic floor support without straining or overworking
-
Build functional core strength that supports daily movement
-
Improve posture by training the body to organise itself more efficiently
-
Encourage more expansive, efficient breathing patterns​
​
In addition, many clients notice that the slow, deliberate breathing and reduced internal pressure can feel deeply regulating. Some people report feeling calmer, less tense, and less anxious as their nervous system begins to settle.
A practice built on repetition, not force
LPF is not about pushing harder or doing more. Its effectiveness comes from consistent, repeated exposure to the right stimulus - posture, breath, and timing.
This is why practising LPF twice weekly, even when one session is short or done at home, often leads to more noticeable and sustainable results than occasional longer sessions.
The Challenge Commitment
Your commitment is two LPF practices per week for 6 weeks.
Your weekly options can look like:
-
Two in-studio practices, or
-
One in-studio practice + one home practice, or
-
Two home practices when needed
To support you, I’ll provide a guided LPF video you can follow at home whenever you cannot make it in person.
This challenge is not about doing it perfectly - it’s about creating a rhythm your body can respond to.
How it works
Option A: If you already attend my weekly full LPF session
If you’re already coming to a weekly full LPF session, you’ll keep that session and add:
-
One extra short 20-minute LPF practice on another day
Your extra short practice is free during the challenge.
​
Option B: If you’re new to LPF (or returning)
You can choose the structure that suits you best:
-
One full 60-minute session + one short 20-minute practice each week, or
-
Two sessions each week, or
-
One in-studio session + one home practice using the guided video
What’s included in the
full 60-minute LPF session
The full sessions are designed to support your whole system, not just technique.
​
Each session includes:
-
Myofascial release
-
Gentle stretching and mobility
-
LPF practice (posture + breathwork-based sequences)
-
Around 10 minutes of mindfulness to integrate the work
Short 20-minute
LPF practices
These short sessions are focused, simple, and effective. They’re ideal for building consistency without adding another “big” commitment to your week.
​
I’m planning to add two or three short practices during the week, and I’ll finalise days and times based on interest.
01.
If you already attend the full LPF session once a week:
-
added Short 20-minute practice: FREE (during the 6-week challenge)
02.
If you’re starting LPF
-
6-week block of weekly full sessions (60 minutes): $222
-
Short 20-minute practices: FREE (during the 6-week challenge)
03.
Short sessions only
-
$15 per 20-minute short practice (during the 6-week challenge)
Pricing options
Is this challenge right for you?
This challenge is a good fit if you:
-
Want a stronger, more functional core
-
Want to support pelvic floor function in a low-pressure way
-
Feel like consistency has been the missing piece
-
Would love a practice that supports both your body and nervous system
-
Prefer guidance, structure, and a plan you can actually follow