At Reflexions, we believe in the power of personalised Pilates sessions to help you achieve your fitness goals. That's why we specialise in semi-private sessions, with a maximum of four clients per session. We prioritise technique, ensuring that each individual receives the focused instruction they need to excel.

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LPF is a unique system of postural and respiratory re-education that combines the basics of hypopressive technique with myofascial stretching and neurodynamics.

It allows for correct activation of core muscles without increasing intra-abdominal pressure, hence called Low Pressure Fitness.

At our studio, we understand that sometimes our bodies need a little extra care and attention.  Whether you're dealing with muscle tension, chronic pain, or recovering from an injury, our Remedial Massage sessions are designed to help you find relief and restore optimal function.

Our dedicated osteopath therapist Dr Ilona McGavock offers a holistic approach to health and well-being.

Dr Ilona's unique blend of western medical sciences and holistic practices makes her a valued resource for those seeking optimal health. Connect with Dr. Ilona McGavock to embark on your wellness journey today.

With over 10 years of clinical physiotherapy experience, our physiotherapist Sam O'Neill has a passion for helping his clients achieve their exercise goals, whether that be returning to the sporting arena, or simply just being able to maintain a physically active lifestyle.

He has a keen interest in neck and low back pain, as well as post-operative rehab and lower limb soft tissue injuries.

Our commitment to your mental and emotional well-being is embodied by our esteemed psychologist Emma. With over a decade of experience, her approach combines evidence-based modalities like ACT, AEDP, CBT, DBT, mindfulness, and somatic therapies with meditation and breath practices.