Theta Healing
A Gentle Space for Self-Discovery and Growth
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At Reflexions Holistic Wellness, Theta Healing® is offered as a complementary, meditative technique that supports self-awareness, emotional wellbeing, and personal growth.
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Theta Healing® involves accessing a deeply relaxed brainwave state known as 'Theta', often associated with creativity, insight, and deep relaxation. From this state, you are invited to explore the beliefs, emotions, and energetic patterns that may be influencing your life experience.
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Our focus is not on diagnosis or treatment, but on holding a safe, supportive space where you can gain greater clarity, shift limiting patterns, and reconnect with your own inner resources.
How Theta Healing® May Support You
Clients seek Theta Healing® to:
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Explore and reframe subconscious beliefs
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Enhance emotional resilience
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Cultivate greater self-awareness
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Support personal insight and intention setting
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Foster a deeper sense of connection to intuition and purpose​
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Many clients also find it a valuable complement to other wellness practices, such as counselling, Pilates, or massage.
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Please note: Theta Healing® is a complementary wellness technique and is not a substitute for medical, psychological, or psychiatric care.
What Happens During a Session?
A Theta Healing® session typically includes:
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A conversation to clarify your focus or intention
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Guided meditation to access a relaxed, Theta brainwave state
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Gentle, intuitive questioning to explore underlying beliefs and patterns
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Energy-based techniques to support awareness and release, always with your permission
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You remain fully conscious, aware, and empowered throughout the session.
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Each session is tailored to your unique needs, offering a respectful and compassionate space for your personal exploration.
What you can expect
Sessions are 60 minutes long and held in my calm, welcoming space in Fremantle.
We begin by getting clear on what’s most important to you and work at a pace that feels safe and supportive. I honour your story, your intuition, and your readiness.
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Whether you’re looking for short-term support or a space to journey more deeply, I offer a grounded presence and a commitment to your growth.
Book a session
This is your time. Let’s begin.
I invite all new clients to begin with a free 15-minute phone consultation - a gentle first step where we can get to know each other, clarify what you’re looking for, and explore whether Theta Healing® feels like a supportive fit for you.
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This conversation is obligation-free and held in a relaxed, compassionate tone. You're welcome to ask questions, share a little about what’s drawing you to this work, or simply feel into whether this space feels right for you. ​If it feels aligned for both of us, we can then arrange your first full session.
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Click below to book your free consultation – I’d love to connect with you.
Disclaimer
Theta Healing® is a complementary wellness technique. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Please consult a qualified healthcare professional for any medical, psychological, or mental health concerns.