🙋♀️ New to Pilates or
Just New to My Studio?
I know that starting something new can feel a bit intimidating—especially when it comes to moving your body and committing your time. That’s why I’ve created this no-pressure, no-obligation intro offer to help you get started in a way that feels safe, supported, and tailored to you.
🌿 Here’s What You’ll Get:
💫 3 Semi-Private Pilates Sessions (max 4 people)
💫 Personalised attention in every session
💫 Expert guidance from an experienced instructor (that’s me!)
💫 A calm, welcoming studio environment
💫 An intro to mindful movement that supports your body, energy and wellbeing
👉 All for just $50
(normally valued at $174)
Must be used within 2 weeks from your first session.
🌟 This is for you if…
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You’re ready to feel stronger, more aligned, and more connected to your body
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You prefer a more intimate and personalised experience (no packed classes here)
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You’re tired of cookie-cutter workouts and want something tailored to you
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You’re curious about Pilates but want to try it out first—without pressure
💡 What Happens Next?
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Click the button above to sign up.
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You’ll receive a welcome email with everything you need to get started.
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Book your first session and enjoy some well-deserved “you” time.
🕊️ My Promise
You won’t be sold to. You won’t be pushed. This is a chance for you to explore Pilates in a way that feels safe and supportive.
Reflexions Wellness
Semi-Private Session Times:
Mondays - 9:00am, 5:15pm
Tuesdays - 9:00am
Wednesdays - 9:00am, 4:00pm, 5:15pm, 6:30pm
Thursdays - 7:45am, 9:00am, 5:15pm
Fridays - 10:15am
Saturdays - 6:45am, 9:15am, 10:30am
"Not only is Erica a highly experienced Pilates instructor, her knowledge of general anatomy, muscles, ligaments and joints and how they work together (or not) is amazing.
As an Ashtanga yoga practitioner, Erica has been instrumental in increasing my strength and flexibility and therefore my ability to hold many of the poses correctly thereby reducing the risk of injury.
In addition to all of Erica’s amazing skills as a Pilates instructor, she is also one of the best masseuse I have ever experienced!
Thank you Erica for helping me to look after my body!"
~ Anita L.
💬 FAQs
Q: I’ve never done Pilates before—is that okay?
Absolutely! These sessions are perfect for beginners and we go at your pace.
Q: What should I wear?
Comfy clothes you can move in—leggings or trackies and a tee are perfect. Please wear socks for hygiene and comfort.
Q: Where are you located?
18 Holdsworth St, Fremantle - WA - 6160
Q: Do I need to bring anything?
Yes - just a towel to lay over the equipment, and your lovely self! I’ll provide all the rest.
If you keep waiting, here’s what could happen:
❌ More stiffness, aches, and pain – Getting out of bed, climbing stairs, and even simple tasks start to feel harder.
❌ Weakening core and pelvic floor – Leading to back pain, posture issues, and a greater risk of injury.
❌ Higher stress and anxiety – Without movement, tension builds up, affecting your sleep and energy.
❌ Loss of confidence in your body – Avoiding activities you once loved because you “don’t trust” your strength anymore.
❌ Feeling disconnected and stuck – Knowing you need to do something but not sure where to start.
➡️ Fast forward a year - do you still want to feel this way? Or do you want to feel stronger, more capable, and at home in your body again?
Hey there,
I'm Erica!
Like many of you, I spent years on a quest, exploring all sorts of exercise methods, desperately searching for that perfect fit. Yoga, Body Pump, Bootcamp, even Martial Arts—I gave them all a whirl. But let me tell you, no matter how hard I tried, I couldn't shake that nagging feeling that something was missing. Can you relate?
I was constantly second-guessing myself, wondering if I was nailing those moves and struggling to find that core strength I craved. But then, I stumbled upon the magic of Pilates and Low Pressure Fitness, and BOOM! It was like the stars aligned! Finally, everything fell into place, and it was like I found the missing puzzle piece to my fitness journey.
And now, I am on a mission! A mission to share the incredible, life-changing power of Pilates and Low Pressure Fitness with ALL of you. It's not just about getting that picture-perfect posture, rocking those pelvic floor and core muscles, and showing off your newfound flexibility (although that's pretty darn awesome too!). It's about building a community, a support system that uplifts and empowers you on your fitness journey.
At Reflexions Wellness, it's all about YOU. Each session is thoughtfully crafted to meet you right where you are on your wellness path. Oh, and guess what? I totally understand the challenges of being hypermobile, which is why I'm all about customising exercises to suit your unique body and needs.